Trauma
If you have a history of trauma, seeking a trauma-informed therapist is very important
Healing from trauma…
is very complex. I can help you to recognize trauma for what it was, and ground yourself in the here-and-now. We never have to go at a pace that is too much for you. Additionally, I have had intensive training with developmental models of trauma to help guide our work.
Are you ready to trust?
As you have probably noticed, pacing is key here. Learning new skills and frameworks for understanding yourself takes time and effort. We will go at a digestible pace.
If you would like to know more, or see if we are a good match for trauma therapy, please reach out.