Healing with Feelings

Reaching out can be hard, and I’m glad you’ve made it this far. When we continue to avoid our feelings (and pain), we make it worse for ourselves. Building trust, so we can be vulnerable and authentic, is what leads to healing. If you are ready to start this process, please reach out.

Whether you are looking to explore identity, or to discuss other topics with a therapist who understands LGBTQIA+ folx, I am here to help.
Depression and anxiety are no joke, and are so common. We can help you learn better ways to take care of yourself and function while dealing with these concerns.
From big T Trauma to little t trauma, there are big events that can change our brains and leave us with reactions we don’t understand. AKA, fight/flight/freeze/fawn responses. We can figure out what is going on for you, and better ways to manage and prevent these reactions.
You may be struggling with feeling out of control around food. There may be negative body image, an eating disorder, or maybe you just want to make peace with food. I provide anti-diet and body inclusive services.